This 2-page Feelings Tracker helps your tween:

1. Track important emotions

2. Consider emotional intensity

3. Reflect on how feelings are temporary and can change over time

4. Use comfortable emotions and traits to help them cope with uncomfortable ones

This Weekly Feelings Tracker can also help your tween communicate a broader range emotions with you, give you an indication of how big their emotions feel to them, and facilitate sharing about with what’s causing these feelings.